NEWBIE Beginner Pole Intro - We require all new students to Beginner Pole to participate in this class at least once. Learn the fundamentals of Beginner Pole Dance Fitness in this basic introductory class for new comers and first time students to Pole Jam Factory. You will learn some beginner spins, the start of a climb and some basic dance moves, as well as the lingo. Please wear booty shorts or bathing suit bottom, sports bra and removable tank top. Newbie Beginner Pole Classes are on every other Tuesday and every other Saturday.
Beginner Pole - Basics, climbing, spins, and transitional dance after the intial Newbie Beginner Pole Class. $20/class
Intermediate/Advanced Pole - Connecting transitional dance with moves and spins. Learning combos and more intermediate / Advanaced tricks and spins. $25/class
Aerial Silks - Taught by Marianna. Very fun and challenging. Please wear fitted top, and fitted yoga pants. No socks. Beginner $20/class Inter/Adv $25/class
Belly Dance - Explore the fun and exotic side of exercise BELLY DANCE! Join Naga for a unique fusion of Belly Dance styles that will have you burning calories and looking fabulous. Weekly choreography will get you moving and showing off those beautiful curves, while toning your core, legs, and arms in the process. Wear cropped leggings and a fitted top or sports bra $20/ class