Pole Jam Factory
Pole Jam Factory

Beginner Pole - Basics, climbing, spins, and transitional dance. Please wear booty shorts or bathing suit bottom, sports bra and removable tank top. Specific pole dancing heels are recommended but not required. We do sell the heels at the studio if you would like to try on before or after class. We can always order heels for you from our 300 page catalouge as well. $20/class

 

Intermediate/Advanced Pole - Connecting transitional dance with moves and spins. Learning combos and more intermediate / Advanaced tricks and spins. $25/class

 

Twerk Cardio Fitness - Want to get in shape and desire cardio mixed in with fun booty popping sways and twerks? This fun filled class is just for you. You DO NOT need to know how to twerk. Wear booty shorts or leggings (booty shorts are better for your booty to twerk in) and leg warmers if you like. If you have knee pads, those might help as well.  Prepare to have fun and feel the burn in your abs, booty and legs! $20/class

 

Aerial Silks - Taught by Marianna. Very fun and challenging. Please wear fitted top, and fitted yoga pants. No socks. $20/class

 

 

Belly Dance - Explore the fun and exotic side of  exercise BELLY DANCE! Join Naga for a unique fusion of Belly Dance styles that will have you burning calories and looking fabulous. Weekly choreography will get you moving and showing off those beautiful curves, while toning your core, legs, and arms in the process. Wear cropped leggings and a fitted top or sports bra $20/ class

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